If you bake with fresh milled flour, you already know—most nutrition calculators don’t work well with whole wheat berries and real food ingredients.

This calculator was built specifically for fresh milled flour recipes so you can quickly estimate calories, macronutrients, vitamins, minerals, and more using whole wheat berries, real fats, natural sweeteners, and simple ingredients.

Whether you’re:

1. a home baker
2. a food blogger creating recipe cards
3. or selling baked goods at a farmers market

This tool estimates calories, macronutrients, vitamins, minerals, and % Daily Values using nutrition data for the ingredients you enter. Results are calculated specifically for your recipe and serving size.